Sweet Pea Dip/Sandwich Spread

Products in this Recipe:
Peas
Prep time:
5 min.
Cook time:
NA
Total time:
5 min.
Yield:
1 Servings
Ingredients (Paragraphs)
1 (15 oz.) can Sweet Peas, drained
1 tbsp. water
2 tbsp. lemon juice
0.25 tsp. salt
0.125 tsp. black pepper
10 fresh mint leaves (optional)
1 tbsp. olive oil
Directions

Place peas, water and lemon juice in food processor; pulse 5 times or until chopped. Add salt, pepper, mint and drizzle in olive oil; pulse about 5 more times until mixed. (For best texture, do not puree.) Serve as a dip or sandwich spread.

For variety, add a few cloves of roasted garlic when processing the peas.

More Healthy Meals

Asparagus & Mushroom Salad

Combine all ingredients in small bowl and mix well. May be served warm or cold.

Bean, Tortellini, & Pesto Salad

Drain bean salad, reserving 1/2 cup liquid. Combine reserved liquid, pesto and salt, if desired; set aside.

Beet & Broccoli Salad Dijon

Drain beets; reserve 3 tablespoons beet liquid. Cut whole beets in half.

Chilled Beet Borscht

Drain Sliced Pickled Beets, reserving liquid; chop beets.

Mexican Salsa Veggie Burgers

To mix burgers, place onion and lime juice in food processor or blender; process until mixture is finely chopped. Add Organic Pinto Beans and chop for a few seconds (do not over process.) Transfer mixture to medium bowl; Mix in cumin, oregano, salt, and pepper. Add egg white and mix gently with fork until just blended.

Mini Beet & Carrot Loaves

Preheat oven to 325oF. Chop beets into 1/4-inch pieces; set aside.